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Written by Dr. Brandon Rieders, Gastroenterologist Gut health plays a critical role in overall well-being, influencing digestion, immunity, and even mental health. While diet and lifestyle are foundational, vitamins can provide targeted support for maintaining a healthy gut. In this guide, we’ll explore the essential vitamins that support gut health, their natural sources, and how […]

Written by Dr. Brandon Rieders, Gastroenterologist Upper abdominal bloating is a common issue characterized by fullness, tightness, or swelling in the upper abdomen. While it can be uncomfortable, understanding its causes and remedies can help manage and alleviate the symptoms effectively. This guide explores the causes, symptoms, and remedies for upper abdominal bloating to help

Written by Dr. Brandon Rieders, Gastroenterologist Bloating can leave you feeling uncomfortable and weighed down, but the right foods can make a significant difference. Often caused by gas, water retention, or digestive issues, bloating is a common but manageable problem. Since diet plays a crucial role in gut health, this guide will highlight foods that

Written by Dr. Brandon Rieders, Gastroenterologist Have you ever wondered whether your swollen abdomen is caused by bloating or fat? Understanding the difference is crucial for addressing the issue effectively. Many people confuse the two, leading to unnecessary frustration or ineffective strategies. In this post, we’ll demystify the distinction between bloating and fat and provide

Written by Dr. Brandon Rieders, Gastroenterologist Probiotics are often recommended as a remedy for bloating, but do they really work? Research on the efficacy of probiotics for bloating is mixed. While some studies show that probiotics may help balance gut bacteria and reduce symptoms of irritable bowel syndrome (IBS), others indicate that the benefits for

Written by Dr. Brandon Rieders, Gastroenterologist Certain foods can be detrimental to gut health, leading to bloating, gas, and discomfort. Processed foods high in refined sugars and unhealthy fats can disrupt the balance of gut bacteria, promote inflammation, and contribute to digestive distress (Schwabe & Jobin, 2013). Dairy, gluten, and certain types of legumes can

Written by Dr. Brandon Rieders, Gastroenterologist Yogurt has long been touted as a beneficial food for gut health due to its probiotic content, which promotes the growth of beneficial bacteria in the digestive system. However, not all yogurts are created equal. To reap the maximum benefits for gut health, it’s important to choose yogurts that

Written by Dr. Brandon Rieders, Gastroenterologist Excess gas can be an embarrassing and frustrating issue, but understanding its root causes is the first step toward finding relief. Gas is primarily produced when bacteria in the colon ferment undigested food. Factors such as poor digestion, food intolerances, or an imbalance of gut bacteria can lead to

Written by Dr. Brandon Rieders, Gastroenterologist Bloating is a common digestive issue that many people experience, often leaving them feeling uncomfortable and self-conscious. It can be caused by a variety of factors, including poor digestion, overeating, food intolerances, and gut dysbiosis (imbalance in gut bacteria). In fact, research shows that conditions such as irritable bowel