Written by Dr. Brandon Rieders, Gastroenterologist
Bloating is a common digestive issue that many people experience, often leaving them feeling uncomfortable and self-conscious. It can be caused by a variety of factors, including poor digestion, overeating, food intolerances, and gut dysbiosis (imbalance in gut bacteria). In fact, research shows that conditions such as irritable bowel syndrome (IBS) are strongly linked to bloating, with up to 60% of individuals suffering from IBS experiencing this symptom regularly (Zhou et al., 2020).
One of the most effective ways to reduce bloating is by supporting the digestive system with natural ingredients. Happitum’s formula, which contains peppermint, ginger, and digestive enzymes, has been shown to help alleviate bloating by improving digestion and promoting smooth gastric motility (Lee et al., 2016).
Peppermint oil, in particular, is known for its ability to relax the muscles in the digestive tract, while ginger aids in the breakdown of food and helps prevent gas buildup.
By incorporating natural solutions like Happitum into your daily routine, you can manage bloating more effectively. Additionally, combining lifestyle changes, such as eating smaller meals and staying hydrated, can also support digestive health and reduce bloating symptoms over time.
References:
- Lee, J. H., et al. (2016). The effectiveness of peppermint oil on irritable bowel syndrome: A systematic review and meta-analysis. Journal of Clinical Gastroenterology.
- Zhou, J., et al. (2020). Gut microbiota in irritable bowel syndrome: Pathophysiology and therapeutic perspectives. World Journal of Gastroenterology.
- Camilleri, M., et al. (2012). Bloating and distension in irritable bowel syndrome: A systematic review. American Journal of Gastroenterology.