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Early Signs of Gastrointestinal Disease You Shouldn’t Ignore

Written by Dr. Brandon Rieders, Gastroenterologist It’s easy to brush off occasional bloating, heartburn, or bathroom changes—until those “little things”...

Gut Health and Weight Loss: What’s the Connection?

Written by Dr. Brandon Rieders, Gastroenterologist When it comes to weight loss, most people focus on calories, cardio, and willpower....

Gut Health and Anxiety: Understanding the Gut-Brain Connection

Written by Dr. Brandon Rieders, Gastroenterologist Ever felt “butterflies” in your stomach before a big meeting? Or noticed that stress...

Does Coffee Cause Bloating? Here’s What You Should Know

Written by Dr. Brandon Rieders, Gastroenterologist For many of us, coffee is a cherished daily ritual. It helps us wake...

Does Alcohol Cause Bloating? Here’s What’s Really Happening in Your Gut

Written by Dr. Brandon Rieders, Gastroenterologist Whether it’s a glass of wine with dinner or a night out with friends,...

Bloating After Sex: What’s Going On With Your Gut?

Written by Dr. Brandon Rieders, Gastroenterologist It’s not exactly dinner table conversation, but bloating after sex is surprisingly common—and often...

Bloating During Ovulation: What’s Going On in Your Gut?

Written by Dr. Brandon Rieders, Gastroenterologist If you feel unusually bloated around the middle of your menstrual cycle, you’re not...

Gut Health Tests: How to Identify and Solve Your Digestive Issues

Gut Health Tests: How to Identify and Solve Your Digestive Issues Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your digestive...

GI Symptoms: What They Mean and How to Manage Them

GI Symptoms: What They Mean and How to Manage Them Written by Dr. Brandon Rieders, Gastroenterologist Introduction Gastrointestinal (GI) symptoms...

Digestive Irregularities: Causes, Solutions, and When to Seek Help

Digestive Irregularities: Causes, Solutions, and When to Seek Help Written by Dr. Brandon Rieders, Gastroenterologist Introduction Digestive irregularities such as...

10 Signs of an Unhealthy Gut (And How to Restore Balance)

10 Signs of an Unhealthy Gut (And How to Restore Balance) Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your gut...

Vitamins for Gut Health: Boost Your Digestion and Wellness

Written by Dr. Brandon Rieders, Gastroenterologist Gut health plays a critical role in overall well-being, influencing digestion, immunity, and even...

Upper Abdominal Bloating: Causes, Symptoms, and Remedies

Written by Dr. Brandon Rieders, Gastroenterologist Upper abdominal bloating is a common issue characterized by fullness, tightness, or swelling in...

Foods That Help with Bloating: A Guide to Feeling Lighter and More Comfortable

Written by Dr. Brandon Rieders, Gastroenterologist Bloating can leave you feeling uncomfortable and weighed down, but the right foods can...

Bloating vs. Fat: How to Tell the Difference and What to Do About It

Written by Dr. Brandon Rieders, Gastroenterologist Have you ever wondered whether your swollen abdomen is caused by bloating or fat?...