Written by Dr. Brandon Rieders, Gastroenterologist Probiotics are often recommended as a remedy for bloating, but do they really work? Research on the efficacy of probiotics for bloating is mixed. While some studies show that probiotics may help balance gut bacteria and reduce symptoms of irritable bowel syndrome (IBS), others indicate that the benefits for […]
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Written by Dr. Brandon Rieders, Gastroenterologist Certain foods can be detrimental to gut health, leading to bloating, gas, and discomfort. Processed foods high in refined sugars and unhealthy fats can disrupt the balance of gut bacteria, promote inflammation, and contribute to digestive distress (Schwabe & Jobin, 2013). Dairy, gluten, and certain types of legumes can
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Written by Dr. Brandon Rieders, Gastroenterologist Certain foods can either exacerbate or alleviate bloating. Foods that are easy to digest and contain anti-inflammatory properties can help reduce bloating and promote gut health. Examples include foods rich in fiber, such as bananas and oats, as well as those containing probiotics, like yogurt and fermented vegetables (Ford
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Written by Dr. Brandon Rieders, Gastroenterologist Yogurt has long been touted as a beneficial food for gut health due to its probiotic content, which promotes the growth of beneficial bacteria in the digestive system. However, not all yogurts are created equal. To reap the maximum benefits for gut health, it’s important to choose yogurts that
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Written by Dr. Brandon Rieders, Gastroenterologist Excess gas can be an embarrassing and frustrating issue, but understanding its root causes is the first step toward finding relief. Gas is primarily produced when bacteria in the colon ferment undigested food. Factors such as poor digestion, food intolerances, or an imbalance of gut bacteria can lead to
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Written by Dr. Brandon Rieders, Gastroenterologist Bloating is a common digestive issue that many people experience, often leaving them feeling uncomfortable and self-conscious. It can be caused by a variety of factors, including poor digestion, overeating, food intolerances, and gut dysbiosis (imbalance in gut bacteria). In fact, research shows that conditions such as irritable bowel
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Natural Gut Health Supplements: What Sets Them Apart Written by Dr. Brandon Rieders, Gastroenterologist In a world filled with artificial ingredients and synthetic products, natural gut health supplements offer a cleaner alternative for those looking to support their digestive health. Natural ingredients like peppermint, ginger, and fennel have long histories in traditional medicine for their
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Calming the Gut: How Stress Impacts Digestion Written by Dr. Brandon Rieders, Gastroenterologist The gut-brain connection is a well-documented phenomenon, with stress being a major contributor to digestive issues like bloating, cramps, and diarrhea. Chronic stress can trigger the release of stress hormones that negatively affect gut motility and alter the balance of gut bacteria.
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Bloating: A Comprehensive Solution Written by Dr. Brandon Rieders, Gastroenterologist Bloating is a common and uncomfortable condition that can stem from several digestive issues, such as overeating, food intolerances, or an imbalance in gut bacteria. While many products offer single-ingredient solutions, a multifactorial supplement like Happitum™ tackles bloating from multiple angles. Ingredients like alpha-galactosidase break
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Digestive Support: The Role of Enzymes in Gut Health Written by Dr. Brandon Rieders, Gastroenterologist Enzymes are critical for digestion. They break down proteins, carbohydrates, and fats into smaller molecules that the body can absorb. Without sufficient enzyme activity, digestion becomes inefficient, leading to issues like bloating, gas, and malabsorption. Digestive support supplements often include
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