Matt Kurland

Written by Dr. Brandon Rieders, Gastroenterologist It’s easy to brush off occasional bloating, heartburn, or bathroom changes—until those “little things” turn into chronic issues. Your gastrointestinal (GI) tract is a complex, finely tuned system that gives you early signals when something’s not right. Catching these signs early doesn’t just improve comfort—it may help prevent more […]

Written by Dr. Brandon Rieders, Gastroenterologist When it comes to weight loss, most people focus on calories, cardio, and willpower. But there’s another powerful factor at play: your gut health. Research increasingly shows that your digestive system doesn’t just break down food—it influences metabolism, appetite regulation, fat storage, and inflammation. A well-functioning gut can support

Written by Dr. Brandon Rieders, Gastroenterologist Ever felt “butterflies” in your stomach before a big meeting? Or noticed that stress leaves your stomach in knots? That’s the gut-brain connection at work—a two-way street linking your digestive system with your mental health. Anxiety and gut health are closely intertwined, and when one is off balance, the

Written by Dr. Brandon Rieders, Gastroenterologist For many of us, coffee is a cherished daily ritual. It helps us wake up, feel alert, and even “get things moving.” But for others, coffee can bring on less-welcome effects like bloating, gas, or abdominal discomfort. So what’s the truth—does coffee cause bloating? The answer depends on your

Written by Dr. Brandon Rieders, Gastroenterologist Whether it’s a glass of wine with dinner or a night out with friends, many people notice the same unpleasant result afterward: bloating. Alcohol is often a silent culprit behind digestive discomfort, but the way it affects your gut is more complex than just carbonation or sugar. Let’s break

Written by Dr. Brandon Rieders, Gastroenterologist It’s not exactly dinner table conversation, but bloating after sex is surprisingly common—and often confusing. That uncomfortable pressure, distention, or gas can leave you wondering whether it’s normal, hormonal, or something more serious. The good news? Most of the time, it’s temporary and linked to changes in digestion, circulation,

Written by Dr. Brandon Rieders, Gastroenterologist If you feel unusually bloated around the middle of your menstrual cycle, you’re not alone. Many women report increased abdominal fullness, gas, and digestive discomfort during ovulation. While often dismissed as a normal part of the cycle, understanding why this happens can help you feel more in control and

Gut Health Tests: How to Identify and Solve Your Digestive Issues Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your digestive health plays a vital role in how you feel daily. Testing your gut health can help identify imbalances and guide personalized solutions to improve digestion and long-term wellness. Types of Gut Health Tests What These

GI Symptoms: What They Mean and How to Manage Them Written by Dr. Brandon Rieders, Gastroenterologist Introduction Gastrointestinal (GI) symptoms are common and can significantly impact daily life. Understanding these symptoms and their potential causes is essential for effective management and overall well-being. Common GI Symptoms and Their Possible Causes Factors Contributing to GI Symptoms

Digestive Irregularities: Causes, Solutions, and When to Seek Help Written by Dr. Brandon Rieders, Gastroenterologist Introduction Digestive irregularities such as slow motility or frequent urgency can disrupt daily life and may signal underlying imbalances in the gut. Understanding what causes these issues and how to manage them naturally can help restore digestive harmony and improve