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Written by Dr. Brandon Rieders, Gastroenterologist If you feel unusually bloated around the middle of your menstrual cycle, you’re not alone. Many women report increased abdominal fullness, gas, and digestive discomfort during ovulation. While often dismissed as a normal part of the cycle, understanding why this happens can help you feel more in control and […]

Gut Health Tests: How to Identify and Solve Your Digestive Issues Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your digestive health plays a vital role in how you feel daily. Testing your gut health can help identify imbalances and guide personalized solutions to improve digestion and long-term wellness. Types of Gut Health Tests What These

GI Symptoms: What They Mean and How to Manage Them Written by Dr. Brandon Rieders, Gastroenterologist Introduction Gastrointestinal (GI) symptoms are common and can significantly impact daily life. Understanding these symptoms and their potential causes is essential for effective management and overall well-being. Common GI Symptoms and Their Possible Causes Factors Contributing to GI Symptoms

Digestive Irregularities: Causes, Solutions, and When to Seek Help Written by Dr. Brandon Rieders, Gastroenterologist Introduction Digestive irregularities such as slow motility or frequent urgency can disrupt daily life and may signal underlying imbalances in the gut. Understanding what causes these issues and how to manage them naturally can help restore digestive harmony and improve

10 Signs of an Unhealthy Gut (And How to Restore Balance) Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your gut plays a vital role in your overall well-being, influencing digestion, immunity, and even mental health. However, when your gut is out of balance, it can silently disrupt your daily life, leading to uncomfortable symptoms and

Written by Dr. Brandon Rieders, Gastroenterologist Gut health plays a critical role in overall well-being, influencing digestion, immunity, and even mental health. While diet and lifestyle are foundational, vitamins can provide targeted support for maintaining a healthy gut. In this guide, we’ll explore the essential vitamins that support gut health, their natural sources, and how

Written by Dr. Brandon Rieders, Gastroenterologist Upper abdominal bloating is a common issue characterized by fullness, tightness, or swelling in the upper abdomen. While it can be uncomfortable, understanding its causes and remedies can help manage and alleviate the symptoms effectively. This guide explores the causes, symptoms, and remedies for upper abdominal bloating to help

Written by Dr. Brandon Rieders, Gastroenterologist Bloating can leave you feeling uncomfortable and weighed down, but the right foods can make a significant difference. Often caused by gas, water retention, or digestive issues, bloating is a common but manageable problem. Since diet plays a crucial role in gut health, this guide will highlight foods that

Written by Dr. Brandon Rieders, Gastroenterologist Have you ever wondered whether your swollen abdomen is caused by bloating or fat? Understanding the difference is crucial for addressing the issue effectively. Many people confuse the two, leading to unnecessary frustration or ineffective strategies. In this post, we’ll demystify the distinction between bloating and fat and provide

Written by Dr. Brandon Rieders, Gastroenterologist Probiotics are often recommended as a remedy for bloating, but do they really work? Research on the efficacy of probiotics for bloating is mixed. While some studies show that probiotics may help balance gut bacteria and reduce symptoms of irritable bowel syndrome (IBS), others indicate that the benefits for