How These Two Ingredients Calm the Stomach in Times of Need

Written by Dr. Brandon Rieders, Gastroenterologist

Peppermint and ginger are two of nature’s most powerful remedies for digestive distress. Whether you’re dealing with bloating, gas, or an upset stomach, these ingredients can help calm your digestive system and restore balance.

Peppermint’s Soothing Effects

Peppermint oil has long been used to treat digestive issues, especially in individuals with IBS. It works by relaxing the smooth muscles of the gastrointestinal tract, which helps reduce spasms and ease pain. Peppermint oil can reduce the severity of IBS symptoms by over 50%, according to clinical trials . This makes it an excellent option for individuals looking for a natural way to manage their digestive symptoms.

A study published in BMC Complementary Medicine and Therapies found that peppermint oil significantly improved symptoms like bloating and abdominal pain in patients with IBS . The researchers noted that peppermint oil’s ability to relax the gastrointestinal muscles and reduce inflammation made it a valuable tool for managing IBS symptoms.

Ginger’s Calming Properties

Ginger is another powerful digestive aid that has been used for centuries to treat nausea, bloating, and indigestion. Ginger works by stimulating digestion and promoting the movement of food through the digestive tract. Ginger supplementation significantly reduced symptoms of nausea, bloating, and gas in clinical trials, making it a go-to remedy for digestive discomfort.

Incorporating peppermint and ginger into your daily routine can provide powerful, natural relief from digestive issues. Happitum™ harnesses the power of these two ingredients to offer immediate comfort when you need it most.

About the Author

Dr. Brandon Rieders is a board-certified Gastroenterologist, practicing in Long Island, NY. He specializes in treating conditions such as irritable bowel syndrome (IBS), GERD, and other gut-related disorders. Dr. Rieders is committed to utilizing both evidence-based medicine and natural remedies to help his patients achieve optimal gut health.

Citations

Cash, B. D., Epstein, M. S., & Shah, S. M. (2016). A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms. Digestive Diseases and Sciences, 61(2), 560-571. Alammar, N., Wang, L., Saberi, B., et al. (2019). The impact of peppermint oil on the irritable bowel syndrome: A meta-analysis of the pooled clinical data. BMC Complementary Medicine and Therapies, 19, 21. Lete, I., & Allué, J. L. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Phytomedicine, 23(11), 1163-1168.