Science-Backed Solutions for a Happier Gut

Written by Dr. Brandon Rieders, Gastroenterologist

Bloating is one of the most common digestive complaints, and it can be caused by a variety of factors, including poor digestion and the buildup of gas in the intestines. Fortunately, digestive enzymes and artichoke leaf extract can work together to relieve bloating and promote better digestion.

The Role of Digestive Enzymes

Digestive enzymes are proteins that help break down food into smaller, more absorbable molecules. Each type of enzyme targets a specific nutrient, such as carbohydrates, fats, or proteins. Alpha-galactosidase, for example, helps break down complex carbohydrates, preventing gas buildup in the intestines . Lipase assists in fat digestion, preventing the buildup of fat particles that can slow digestion.

Supplementation with digestive enzymes significantly reduced symptoms of bloating, gas, and indigestion in clinical trials, making them a valuable addition to any gut health regimen.

Artichoke Leaf Extract for Better Digestion

Artichoke leaf extract has been shown to improve digestion and reduce symptoms of indigestion, including bloating and abdominal pain. In one study, artichoke leaf extract reduced symptoms of indigestion and bloating in over 60% of participants. This makes it a powerful natural remedy for those who struggle with digestive discomfort.

By combining digestive enzymes with artichoke leaf extract, Happitum™ offers a comprehensive solution for beating the bloat and improving overall digestion. Whether you’re dealing with occasional bloating or chronic digestive issues, these natural ingredients can help restore balance to your gut.

About the Author

Dr. Brandon Rieders is a board-certified Gastroenterologist, practicing in Long Island, NY. He specializes in treating conditions such as irritable bowel syndrome (IBS), GERD, and other gut-related disorders. Dr. Rieders is committed to utilizing both evidence-based medicine and natural remedies to help his patients achieve optimal gut health.

Citations

Di Stefano, M., Miceli, E., Missanelli, A., Mazzocchi, S., & Corazza, G. R. (2007). The effect of oral alpha-galactosidase on intestinal gas production and gas-related symptoms. Journal of Clinical Gastroenterology, 41(5), 482-485. Grand, R. J. A., Watkins, J. B., & Torti, F. M. (1976). Lipid digestion and absorption. The New England Journal of Medicine, 295(12), 666-670. Suh, A. R., Lee, S. K., Hong, S. P., et al. (2015). A randomized controlled trial to assess the effectiveness of a multienzyme preparation for the treatment of functional dyspepsia. Journal of Gastroenterology and Hepatology, 30(11), 1589-1596. Bundy, R., Walker, A. F., Middleton, R. W., & Wallis, C. (2004). Artichoke leaf extract (Cynara scolymus) reduces symptoms of functional dyspepsia: A subgroup analysis. Alimentary Pharmacology & Therapeutics, 20(6), 957-963.