Digestive Support: The Role of Enzymes in Gut Health
Written by Dr. Brandon Rieders, Gastroenterologist
Enzymes are critical for digestion. They break down proteins, carbohydrates, and fats into smaller molecules that the body can absorb. Without sufficient enzyme activity, digestion becomes inefficient, leading to issues like bloating, gas, and malabsorption. Digestive support supplements often include enzymes like protease, lipase, and amylase to improve the body’s natural digestive processes.
Research has shown that enzyme supplementation can enhance digestive efficiency and reduce symptoms of indigestion. For instance, a 2018 study found that supplementing with pancreatic enzymes significantly improved fat digestion and nutrient absorption in patients with chronic pancreatitis (Domínguez-Muñoz, 2018). Happitum™ contains a blend of these essential enzymes, combined with soothing botanicals like fennel seed and marshmallow root, for optimal digestive support.
Beyond supporting digestion, enzyme supplements can also improve gut microbiome health by helping reduce the buildup of undigested food in the intestines. This can limit the growth of harmful bacteria and support a balanced gut flora. Alpha-galactosidase, for instance, helps digest complex carbohydrates found in beans and vegetables that commonly cause gas and bloating (Simren et al., 2009). By breaking down these hard-to-digest foods, Happitum™ ensures that your digestive system remains balanced and comfortable.
In addition, using digestive enzymes on a regular basis may also improve overall energy levels. By allowing the body to absorb nutrients more efficiently, people may experience less post-meal fatigue and more sustained energy throughout the day. This makes enzyme-rich supplements like Happitum™ not just a solution for digestive discomfort, but a way to promote long-term gut health and vitality.
Citations
Domínguez-Muñoz, J. E. (2018). “Pancreatic enzyme therapy in digestive diseases.” Journal of Gastroenterology and Hepatology, 33(1), 56-64.
Simren, M., et al. (2009). “Use of dietary α-galactosidase to reduce flatulence in patients with IBS.” The American Journal of Gastroenterology, 104(4), 857-865.