Written by Dr. Brandon Rieders, Gastroenterologist
Yogurt has long been touted as a beneficial food for gut health due to its probiotic content, which promotes the growth of beneficial bacteria in the digestive system. However, not all yogurts are created equal. To reap the maximum benefits for gut health, it’s important to choose yogurts that contain live, active cultures and minimal added sugars. Studies show that probiotics from yogurt can improve gut microbiota balance and help with digestive issues like bloating and constipation (Hill et al., 2014).
While yogurt is a good source of probiotics, it’s important to remember that digestive health involves more than just probiotics. Happitum offers a comprehensive approach to gut health by combining digestive aids like peppermint, ginger, and artichoke leaf, which help soothe the digestive tract and improve digestion. This formula works synergistically with probiotic-rich foods like yogurt to provide more complete digestive support.
If you’re seeking the best yogurt for gut health, opt for one with no added sugar and live, active cultures. Combine this with Happitum’s natural digestive support to maximize your digestive well-being.
References:
- Hill, C., et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of probiotics in food. Nature Reviews Gastroenterology & Hepatology.
- Guarner, F., et al. (2017). Probiotics and prebiotics in human health: A review of the literature. European Journal of Clinical Nutrition.
- Ritchie, M. L., & Romanuk, T. N. (2012). A meta-analysis of probiotic efficacy for gastrointestinal diseases. PLOS ONE.