Matt Kurland

10 Signs of an Unhealthy Gut (And How to Restore Balance) Written by Dr. Brandon Rieders, Gastroenterologist Introduction Your gut plays a vital role in your overall well-being, influencing digestion, immunity, and even mental health. However, when your gut is out of balance, it can silently disrupt your daily life, leading to uncomfortable symptoms and […]

Unlocking the Power of Ashwagandha and L-Theanine Written by Dr. Brandon Rieders, Gastroenterologist The connection between the gut and brain, known as the gut-brain axis, is a fascinating and growing area of research. The gut is often referred to as the “second brain” because it produces many of the same neurotransmitters as the brain, such