Written by Dr. Brandon Rieders, Gastroenterologist
Certain foods can be detrimental to gut health, leading to bloating, gas, and discomfort. Processed foods high in refined sugars and unhealthy fats can disrupt the balance of gut bacteria, promote inflammation, and contribute to digestive distress (Schwabe & Jobin, 2013). Dairy, gluten, and certain types of legumes can also cause issues for individuals with food sensitivities, leading to bloating and gas.
To support gut health, it’s important to limit these foods and focus on a diet rich in whole, nutrient-dense options. Happitum’s ingredients—like slippery elm, fennel seed, and ginger—can help soothe and repair the digestive tract, especially when combined with a gut-friendly diet. Slippery elm, in particular, has been shown to have protective and healing effects on the intestinal lining (González et al., 2013), helping to counteract the effects of harmful foods.
By reducing your intake of processed foods and incorporating Happitum’s natural digestive support, you can help protect and promote the health of your gut.
References:
- Schwabe, R. F., & Jobin, C. (2013). The microbiome and cancer. Nature Reviews Cancer.
- González, M. E., et al. (2013). The protective effects of slippery elm on intestinal inflammation. Journal of Ethnopharmacology.
- Freston, J. W. (2010). Diet and gastrointestinal health. American Journal of Gastroenterology.