Calming the Gut: How Stress Impacts Digestion

Written by Dr. Brandon Rieders, Gastroenterologist

The gut-brain connection is a well-documented phenomenon, with stress being a major contributor to digestive issues like bloating, cramps, and diarrhea. Chronic stress can trigger the release of stress hormones that negatively affect gut motility and alter the balance of gut bacteria. Incorporating adaptogens like ashwagandha and theanine, as found in Happitum™, can help to calm both the mind and the gut, leading to better digestive outcomes.

Studies demonstrate that ashwagandha, a well-known adaptogen, helps reduce cortisol levels, thereby improving stress resilience and potentially alleviating stress-induced gastrointestinal issues (Chandrasekhar et al., 2012). Theanine, commonly found in green tea, has also been shown to promote relaxation without drowsiness, contributing to a balanced gut environment (Kimura et al., 2007).

When chronic stress affects the gut, it can also lead to long-term problems like irritable bowel syndrome (IBS). The release of cortisol and other stress hormones can slow down digestion or cause hypermotility, leading to diarrhea or constipation. Research has shown that stress management, combined with gut-supporting supplements like Happitum™, can significantly improve outcomes in patients with stress-related gut issues (Mayer et al., 2011). The blend of calming adaptogens and digestive support ingredients provides a two-fold benefit to gut health.

Moreover, stress reduction plays a vital role in maintaining a healthy gut microbiome. Prolonged stress can shift the balance of gut bacteria toward harmful strains, while reducing stress can help restore beneficial bacteria. The ingredients in Happitum™ are designed to help you maintain this balance, providing both digestive and emotional relief in today’s high-stress world.

Citations

Chandrasekhar, K., et al. (2012). “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine, 34(3), 255-262.

Kimura, K., et al. (2007). “L-Theanine reduces psychological and physiological stress responses